It's nice at the weekend to throw together a brunch like scrambled tofu. It's packed full of protein and is a healthier alternative to scrambled eggs. This recipe is very simple. For colour, you need turmeric and for egg flavour, you need black salt. I always buy organic tofu. I found it in my local green grocer in glass packaging from a UK company called Biona. The glass jars can be used as storage containers. Recipe: 1 portion of organic Tofu approx 250g 1 tbsp water for frying 1/4 tsp Turmeric 1/8 tsp Asafoetida (optional) 1 tbsp Parsley or any other green herb pinch of Salt and Pepper (I use Pink Himalayan Salt) 1/8 tsp Black Salt (more if you love the flavour of eggs) Mash the tofu unti
Fairyland Cottage
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Breakfast is a great way to pack in the nutrition first thing in the morning and if you want to save some time, overnight oats are a great solution. This is a simple recipe which you can tweak to your liking. Ingredients: 1/2 cup oats 1 cup milk (I use oat milk mostly) 1/4 cup granola or nuts 1 tbsp goji berries 1 tsp cinnamon 1 banana Topping: fresh fruit flaxseed I place the oats, granola, cinnamon and berries into a mason jar. Mix them in and add the milk and banana. Mix again and place in the fridge overnight. You can add other ingredients if you desire, to make it thicker. The following morning you can add some more fruit and seeds. I use the banana as a natural sweetener but feel free
Happy New Year to you all. Every day is a new day and yet there is a particular emphasis on the new year to start new projects and get organised. I have observed online multiple videos and tutorials on how to kick start the new year with either healthy eating and exercise, yet statistically most people will have resumed back to their old ways within a month. This has brought me to contemplate on the issue of needing to constantly push ourselves to be fit and healthy and achieve goals. Do we ever ask ourselves what we are searching for and why we are doing it? In this modern world we are constantly bombarded by billion dollar companies telling us that we need this or that to be happy and yet
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