Fairyland Cottage

It's nice at the weekend to throw together a brunch like scrambled tofu. It's packed full of protein and is a healthier alternative to scrambled eggs. This recipe is very simple. For colour, you need turmeric and for egg flavour, you need black salt. I always buy organic tofu. I found it in my local green grocer in glass packaging from a UK company called Biona. The glass jars can be used as storage containers. Recipe: 1 portion of organic Tofu approx 250g 1 tbsp water for fr

Breakfast is a great way to pack in the nutrition first thing in the morning and if you want to save some time, overnight oats are a great solution. This is a simple recipe which you can tweak to your liking. Ingredients: 1/2 cup oats 1 cup milk (I use oat milk mostly) 1/4 cup granola or nuts 1 tbsp goji berries 1 tsp cinnamon 1 banana Topping: fresh fruit flaxseed I place the oats, granola, cinnamon and berries into a mason jar. Mix them in and add the milk and banana. Mix a

Happy New Year to you all. Every day is a new day and yet there is a particular emphasis on the new year to start new projects and get organised. I have observed online multiple videos and tutorials on how to kick start the new year with either healthy eating and exercise, yet statistically most people will have resumed back to their old ways within a month. This has brought me to contemplate on the issue of needing to constantly push ourselves to be fit and healthy and achie