Eating sprouts is an excellent way to boost your nutritional intake. The sprouting process is when a seed is germinated thereby increasing the nutrient component of the vegetable, making them richer in protein and minerals than unsprouted plants. Of all the sprouts broccoli appears to be the king because of its component sulforaphane. Broccoli sprouts have the highest concentration of sulforaphane, a component that has been shown in studies to benefit autism and suppress the ability of breast cancer cells to form tumours. Dr Greger from NutritionFacts has more information if you would like to check it out. https://nutritionfacts.org/topics/broccoli-sprouts/ Making sprouts at home is easier t
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