Burger and Chips - Plant Based and Low Waste
We have so many courgettes here in the garden and I am constantly trying to come up with recipes to use them up. Burgers: Makes 8 Ingredients: 2 cups courgette/zucchini 1 carrot 1 cup of cooked broad beans or 1 tin broad beans 1 small handful fresh mint 1 medium red chilli 1/4 cup oats 1/4 cup gram flour/chickpea flour 1/8 asafoetida 1/2 tsp turmeric 1/4 salt & pepper Burger Buns: Ingredients: 1 cup flour (I used spelt flour because it is easier to digest and higher in fibre)
