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3 Quick & Easy Vegan Muffins


It's handy to have a muffin recipe for when you need a fun and tasty treat as a gift for a loved one or for a daily snack.

I have 3 easy recipes below. I bake one of these recipes every week. They are delicious with a cup of tea. They are all similar to one another which makes them easy to remember. I use spelt flour as it's higher in fibre but feel free to use plain flour. I also use coconut sugar but use whichever sugar you have. You can substitute nut milk instead of oil for a lower fat content. All recipes make 12 muffins.

CHOCOLATE AND BANANA

Preheat oven to 180c or 356f

Ingredients:

1 cup spelt flour

1/2 cup raw cacao

1/4 cup coconut sugar

1.5 tsp baking powder

1/2 tsp baking soda

1 tsp cinnamon

pinch pink salt

4 very ripe bananas

3/4 cup nut milk or milk of choice

1/4 cup maple syrup

1/2 cup rapeseed oil or pure vegetable oil

1 tsp vanilla extract

Method:

1. Mash the bananas in a bowl

2. Add the coconut sugar and mix.

3. Add the vanilla extract, milk, oil and maple syrup. Mix together.

4. In a separate bowl sieve the flour, raw cacao, baking powder, baking soda, cinnamon and salt. Mix together.

5. Add the dry ingredients to wet and mix together.