Self-Care Rituals
Self-care is very important for us all. With the Christmas season ahead what best time to recharge our batteries so we are strong mentally and physically for the month ahead. When we look after ourselves first, we have loads of energy to look after everyone else. Below I have listed some of my favourite ways to care my myself. In India this is called Abhyanga. It is an oil massage with warm oil, particularly warm sesame oil. It is said to nourish the body and stimulate the in