How to Stay Healthy During Winter - Zero Waste and Simple
Most of us like to feel healthy in body and mind but during the winter months we can get susceptible to the flu, colds and coughs. Below I have listed some simple yet effective tips to stay healthy during winter and particularly during the Christmas season. I have utilised my knowledge from years of nursing and also practical tips that I have incorporated into my life over the years, to stay free of illness during this cold winter time. First thing to note when talking about